Editor's Note: I wrote this at the beginning of 2026, but then I paused... Seriously, I've been working seven days a week on my classes, and I haven't had time to do much of anything else, but no regrets, I just love teaching. So my word for 2026 is way late, and let's see how I've done so far!
Before I start, just a brief recap of the past five years and words to guide me:
And of course, I'd like to thank my dear friend Dave Carr, who started me on this journey.
It's funny, I feel like I'm coming to this party a bit late, somehow I missed the message for the past nine years of my yoga life, but it became abundantly clear this year. I've always had incredible yoga teachers from my beginnings in Georgia until now in Ohio, maybe I just didn't get the memo somewhere along the way?
Pause pushed front and center this year, and I finally got the message. Several months back, I was reading Stephen Cope's book, "Yoga and the Quest for the True Self", and I came upon a chapter on Riding the Wave of Breath. Laurel had already read this book years ago, and I was so excited when I finished the chapter to talk to her about it, and she said, "BRFWA", or I guess it sounded like "burfwa", very nonchalantly. "Didn't Sheila teach you about that?" Now Sheila is Sheila Ewers, one of the most amazing yoga teachers I know, and also one of the finest people I know, so I'm sure when I took my 200 hour training with her, she most likely did talk about Riding the Wave of Breath. I was probably so full of anxiety trying to learn Sanskrit and anatomy that I missed it.
BRFWA is an acronym for Breathe, Relax, Feel, Watch Allow. It all starts with the breath, finding deep breaths, in through the nose, out through the nose. Relax, soften your belly, soften your breath, feel the energy flow through your body. Watch, without judgment. And now, allow. When we don’t try to control our energy experience, we’re free to surrender to the wave of sensation, of feeling, of energy. We can let life be as it is, because we know, everything is already OK. We can relinquish our resistance. We can pause, and just let it be.
This summer Laurel and I went to a workshop at Kripalu, titled “Return to Your True Nature: Pausing for Relaxation and Spaciousness”. The workshop was led by Jillian Pransky, and we learned her technique for pausing, “LARLAR”. I guess everyone has an acronym for this… The workshop focused on the steps to the pause, Land, Arrive, Relax, Listen, Attend, Respond. OK, maybe not hugely different from BRFWA, but as I’ve indicated, I’m a slow learner, and this reinforcement convinced me Pause needed to get my full attention in 2026.
It’s not just these world-renowned yoga experts who have shown me the power of pause this year, I hear it at virtually every yoga class, when we talk about the breath. What I love is how my teachers talk about the pause in between inhale and exhale, and really how powerful that can be, and what a metaphor it can be for anything we do. Breathe in, pause, breathe out, pause. I’ve incorporated it in my daily meditation practice, focusing on the pause in between the in-breath and the out-breath.
But it’s not just breathing, that’s just the beginning. Pausing can be an effective tool throughout our lives, and I plan to do my best to incorporate it in everything that I do. Just a few examples:
· When that rude driver cuts me off in traffic, do I slam on the horn, give them a two-fisted finger, yell at the top of my lungs, “fuck you asshole!” or do I breathe, pause, and reflect on the situation, and just let it go? To be honest, still not there, but I am finding myself laughing more when someone is weaving in and out of traffic, trying to get wherever they are going a minute or two faster.
· When Little Bit is right under my feet, and I either trip over her or accidently kick her, do I scream at her to get out from under my feet, or do I pause and recognize she’s only there because she loves me? Sadly, my usual response is I get mad at her, and yell, and then I get mad at myself for getting mad at her, and beat myself up for it. Yeah, that one’s working really well. The good news is that I recognize this one isn’t going well, and I need to watch without judgment.
· When I’m in front of my class, and in my mind, delivering Hamlet’s famous soliloquy, and my students are sitting at their desks, busy scrolling on their phones for the latest I have no idea what, do I get angry, frustrated, yell and scream, or do I pause and breathe, and keep on going, just in case maybe one of them is actually paying attention? I keep on going because I have found, if nothing else, there is usually one of them listening and appreciating whatever I’m teaching. This one, I think I’ve done well with, I’ve come to be able to just pause and let it be.
I wish I would have learned this and incorporated it in my life way sooner than now, but it’s never too late to change. As noted, I’m still very much a work in progress, but I will continue to work on this in 2026 and far beyond. As my students can attest to, those who are listening, I’ve become very passionate about Riding the Wave of Breath or LARLAR, or a rose by any other name. Just breathe. Pause. Relax.




























